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Breakfasts start with fresh exotic fruit, curd and treacle, and a Tri twist of cooling curd ice cream if you fancy it. Sri Lankan and Western options include authentic hoppers with kata sambal or eggs benedict with smoked mahi mahi or local kurakkan (red millet) porridge, breakfast dishes include both – all exploit the abundance of fresh local produce. The ancient practice of Ayurveda is supported through nutritious smoothies, filled with local fruits and vegetables, some designed to give you a natural power booster and others offer a protein hit for guests off on surfing or cycling adventures. A magnificent spread of rice and curry makes a memorable banquet of local spices and flavours.